• Week 1
    Print Week

    • Day 130

    BIKE
    • Time: 1h 15m
    • Recovery
    • Very Easy
    • 75
    • Easy spin for 75' in small chain ring (or middle chainring if you have a triple crankset). Zone 1 to upper 2 only.
    SWIM
    • Time: 45m
    • Distance: 2500.00 yards
    • Swim Endurance
    • Endurance
    • 45
    • 2,500
    • WU: 300 wu, & 6x50 on 60.
    • MS: 4 x 250 on 4:15 or 4:30. First 2 are w/paddles, last two take paddles off. Then 5 x 100 on 1:45 or 2:00. Then 200 swim weak side breath.
    • CD: 200