• Week 1
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    • Day 131

    SWIM
    • Time: 1h 00m
    • 20 x 100 EBEH (25easy, 25build, 25easy, 25 hard).
    • Try extra, extra hard to think about form during the first 75 then try even harder to hold that form for the last 25--think about how you're going to hold that form on race day with hundreds of people invading your 'lane' while trying to swim hard.