• Week 1
    Print Week

    • Day 132

    BIKE
    • Time: 2h 00m
    • WU: 20 minutes Zone 1
    • MS: Then Zone 3 on the flats and 4 on any hills.
    RUN
    • Time: 20m
    • WU: 10'
    • MS: 4x20" fast (5k pace) with a full recovery between each.