• Week 1
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    • Day 132

    BIKE
    • Time: 3h 00m
    • 180 minutes at RPE 3-4
    Comments and Definitions

    Swim-Bike Brick

    SWIM
    • Time: 45m
    • Open water if possible.
    • Continuous swim. 1st 200m at RPE 9-10, then settle into race pace