• Week 1
    Print Week

    • Day 132

    BIKE
    • Time: 2h 00m
    • 120 minutes at RPE 3-4.
    Comments and Definitions

    Swim-Bike Brick Setup and transition as if it were race day

    SWIM
    • Time: 45m
    • Open water if possible.
    • Continuous swim. 1st 200m at RPE 9-10, then settle into race pace. Recall any mental notes regarding your form from yesterday