• Week 1
    Print Week

    • Day 133

    RUN
    • Time: 40m
    • Run Speed
    • Speed/Efficiency
    • 40
    • 10' wu. 10' cd. 8-12 x 15" pick-ups, (strides) - about as fast as 5k pace - quick NOT all out -with FULL recovery, these are meant to be very fast. Stretch when done and add in Core 1, 2 or 3.