Do an easy 30 minute bike ride. Keep this ride EASY. Race week is not the week to work on speed. Check your gears and brakes. Make sure you have everything to change a flat tire.
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This week is race week. You are going to have a few more off days to recover from the last few weeks and to get you rested up to race.
This week is race week. You are going to have a few more off days to recover from the last few weeks and to get you rested up to race.