• Week 1
    Print Week

    • Day 134

    BIKE
    • Time: 30m
    • 3 x 10 minutes, start each slow, build up to race pace on each.
    Comments and Definitions

    A quick run through of all 3 sports today.

    RUN
    • Time: 30m
    • 3 x 10 minutes, start each slow, build up to race pace on each.
    SWIM
    • Time: 20m
    • 4 x 5 minutes, start each fast, level out pace on each

    Day 135

    BIKE
    • Time: 20m
    • Warm up 5 minutes, 5 x 2 minute fast! Cool down 5 minutes.
    RUN
    • Time: 15m
    • Warm up 5 minutes, 5 x 1 minute fast! Cool down 5 minutes.
    SWIM
    • Time: 15m
    • Warm up 5 minutes, 6 x 50 fast! Cool down 5 minutes.

    Day 136

    SWIM
    • Time: 15m
    • 15 minutes continuous easy swimming, RPE 2-3.

    Day 137

    BIKE
    • Time: 20m
    • Warm up 5 minutes, 15 minutes cruise at race pace.
    RUN
    • Time: 15m
    • Warm up 5 minutes, 10 minutes cruise at slightly faster than race pace.

    Day 138

    Day 139

    BIKE
    • Time: 15m
    • 15 minutes easy continuous.
    RUN
    • Time: 10m
    • 10 minutes easy continuous.
    SWIM
    • Time: 10m
    • 10 minutes easy continuous.

    Day 140