- Time: 35m
- Walk 30 secs
- Jog 6:30 minutes
- Distance: 900.00 yards
- Warm up
- Freestyle 800 yards
- Cool Down 100 yards
- Distance: 15.00 miles
- Time: 35m
- Walk 30 secs
- Jog 6:30 minutes
- Distance: 800.00 yards
- Warm up
- Freestyle 700 yards
- Cool Down 100 yards
- Distance: 900.00 yards
- Warm up
- Freestyle 800 yards
- Cool Down 100 yards
- Distance: 10.00 miles
- Time: 50m
- Walk/Jog for 50 minutes
- Distance: 20.00 miles
Day 134
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 135
![](/img/tot02.png)
BIKE
Day 136
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 137
Day 138
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 139
![](/img/tot03.png)
RUN
Day 140
![](/img/tot02.png)
BIKE