• Week 1
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    • Day 135

    BIKE
    • Time: 1h 00m
    • After warm-up do 4x90 seconds Zone 4 effort with 3-minute recoveries. Finish with a very easy cool down and stretch.
    SWIM
    • Time: 45m
    • Distance: 1800.00 yards
    • WU: 300 & 6x50 on 10" rest.
    • MS: 10x100 on 20" rest.
    • CD: 200