• Week 1
    Print Week

    • Day 135

    RUN
    • Time: 35m
    • Run Speed
    • Speed/Efficiency
    • 35
    • WU 10'
    • MS: 4x2' minute sprint, with 2' recovery.
    • CD: 10'
    • Stretch when done and add in Core 1, 2 or 3.