• Week 1
    Print Week

    • Day 136

    SWIM
    • Time: 30m
    • Distance: 1000.00 yards
    • Open Water
    • 30
    • 1000
    • Open Water swim, start easy, practicing heads up navigation, and after a warm up, sprint hard on and off (use full recovery between sprints). Sprints should be about 20 seconds each 4-5 reps. Try to use navigation of "heads up" swimming to site your land.