• Week 1
    Print Week

    • Day 136

    RUN
    • Time: 25m
    • Run Base
    • Strength
    • 25
    • Run 25' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 45m
    • Distance: 1400.00 yards
    • Swim TT
    • Assess Fitness
    • 45
    • 1400
    • WU: 200 warm up (wu). 8 x 50 on 15 sec rest.
    • MS: 500 yd TT (time trial) for time.
    • CD: 300