• Week 1
    Print Week

    • Day 137

    BIKE
    • Time: 20m
    • An easy bike. Again, check your gears, tires and brakes.
    Comments and Definitions

    These workouts don't have to be done back-to-back unless it is more convenient for your schedule. It's better to spread them apart.

    SWIM
    • Time: 06m
    • Distance: 200.00 yards
    • An easy swim to stay loose but also give you some rest.
    RUN
    • Time: 07m
    • Walk for 5 minutes, run for 7 minutes followed by walking for 5 minutes.
    Sports
    • Sport
      Time
    • Walking
      10m