• Week 1
    Print Week

    • Day 137

    BIKE
    • Time: 30m
    • After WU do 4x90 seconds Zone 4 effort with 3 minute recoveries. Very easy cool down and stretch.
    SWIM
    • Time: 45m
    • Distance: 1600.00 yards
    • WU: 300 & 6x50 on 10" rest
    • MS: 8x100 on 20" rest
    • CD: 200