• Week 1
    Print Week

    • Day 138

    RUN
    • Time: 20m
    • Run Base
    • Endurance
    • 20
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking. While running, run like a Kenyan - smooth and efficient.
    SWIM
    • Time: 30m
    • Distance: 900.00 yards
    • Easy swim
    • Recovery
    • 30
    • 900
    • Nice, easy swim. 300 yard swim, rest 2 minutes, 300 yard swim, rest 2 minutes, 300 yard swim. Swim easy and focus on form.