- Time: 15m
- Bike, if available, 15 min. easy spin, check gears.
- Time: 15m
- 15 min jog Zone 1. All sports to be done by noon.
- Time: 15m
- Precompetition day SWIM:
- 15 min. easy freestyle/back/breast mix, check out swim line you'll take on race day, check out sun position & landmarks to use for sighting.
Day 139
BIKE
RUN
SWIM