• Week 1
    Print Week

    • Day 14

    BIKE
    • Time: 1h 30m
    • 1.5 hours at RPE 3-4 (1.5 hours if on trainer)
    Comments and Definitions

    Today is a Run-Bike-Run Brick.

    RUN
    • Time: 40m
    • 20 minutes at RPE 3
    • BIKE
    • 20 minutes at RPE 3