• Week 1
    Print Week

    • Day 14

    BIKE
    • Time: 1h 00m
    • 1 hour ride on a flat to rolling course. Keep HR in Zone 1-2.
    RUN
    • Time: 1h 10m
    • WU: 10'
    • MS: Then 2x20' at Zone 2 - mid to high Z2 - 5' easy in between.
    • CD: 10' cool down.