Week 1
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Day 14
BIKE
Time:
50m
Bike ME
Muscular Endurance
50
WU: 15'
MS: 5x3' w/ 1' RI
#1 End at middle Zn 3
#2 End at upper Zn 3
#3 End at lower Zn 4
#4 End at upper Zn 4
#5 Build to Zn 5a in first 45s and hold
CD: 15'
