• Week 1
    Print Week

    • Day 14

    RUN
    • Time: 1h 15m
    • Distance: 7.50 miles
    • WU: Start wtih 2.5 miles of warm up
    • MS: Then run 3' hard, 3' easy for the next 2.5 miles.
    • CD: The last 2.5 miles are just an easy cool down, no concern for pace.