Swim: Try to think about keeping good form like you're in a pool. Little head movement, good body roll, long follow through, high elbow recovery, etc… Practice sighting too - pick a point and try to get to it sighting as little as possible. Walk: easy walk to loosen the legs and then some light stretching.
Good luck!
Swim: Try to think about keeping good form like you're in a pool. Little head movement, good body roll, long follow through, high elbow recovery, etc… Practice sighting too - pick a point and try to get to it sighting as little as possible. Walk: easy walk to loosen the legs and then some light stretching. Good luck!