Day 141

RUN

• Time: 35m

• Walk 30 secs
• Jog 6:30 minutes

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

Day 142

BIKE

• Distance: 15.00 miles

Day 143

RUN

• Time: 35m

• Walk 30 secs
• Jog 6:30 minutes

SWIM

• Distance: 800.00 yards

• Warm up
• Freestyle 700 yards
• Cool Down 100 yards

Day 144

Day 145

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

BIKE

• Distance: 10.00 miles

Day 146

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 147

BIKE

• Distance: 20.00 miles