• Week 1
    Print Week

    • Day 141

    Day 142

    BIKE
    • Time: 30m
    • 10min RPE 3, 10min RPE 7-8, 10min RPE 3
    Comments and Definitions

    Our A races used a 2-week taper and now we are effectively tapering for 1 week since this is otherwise a recovery week. So far there doesn't seem to be a standard way for all athetes to perform the tapering process so your own log notes will help you tremendously.

    SWIM
    • Time: 30m
    • 30 minutes continuous very, very easy at RPE 3.

    Day 143

    RUN
    • Time: 45m
    • 45min at RPE 3. Stretch well afterwards. In case you skipped the last sentence: stretch well afterwards.
    SWIM
    • Time: 45m
    • Technique. Focus on technique during the easy 50s, don't lose it on the build and hard legs.
    • 10 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
    • 150 easy cooldown

    Day 144

    Day 145

    RUN
    • Time: 45m
    • 45min, RPE 3 mostly but throw in a 2-3 1 minute accelerations after getting a good warm up in.

    Day 146

    Day 147