3 x 10 minutes, start each slow, build up to race pace on each.
Comments and Definitions
A quick run through of all 3 sports today.
_________________________
Except for race day, it's going to be an easy week. You've put in lots of work getting here, so make sure you carry that confidence on Sunday.
For this week, I've scheduled off the day before the race. Some people prefer to do a short workout but take Friday off instead. You'll have to see what works well for you. For the next A race, I've switched the days around. Experiment and go with what works best for you.
RUN
Time: 20m
2 x 10 minutes, start each slow, build up to race pace on each.
SWIM
Time: 20m
4 x 5 minutes, start each fast, level out pace on each.
A quick run through of all 3 sports today. _________________________ Except for race day, it's going to be an easy week. You've put in lots of work getting here, so make sure you carry that confidence on Sunday. For this week, I've scheduled off the day before the race. Some people prefer to do a short workout but take Friday off instead. You'll have to see what works well for you. For the next A race, I've switched the days around. Experiment and go with what works best for you.