Our A races used a 2-week taper and now we are effectively tapering for 1 week since this is otherwise a recovery week. So far there doesn't seem to be a standard way for all athetes to perform the tapering process so your own log notes will help you tremendously.
Our A races used a 2-week taper and now we are effectively tapering for 1 week since this is otherwise a recovery week. So far there doesn't seem to be a standard way for all athetes to perform the tapering process so your own log notes will help you tremendously.