- Distance: 15.00 miles
- Time: 35m
- Distance: 900.00 yards
- Warm up
- Freestyle 800 yards
- Cool Down 100 yards
- Distance: 900.00 yards
- Warm up
- Freestyle 800 yards
- Cool Down 100 yards
- Distance: 10.00 miles
- Time: 50m
- Jog for 50 minutes
- Distance: 20.00 miles
Day 148
Day 149
![](/img/tot02.png)
BIKE
Day 150
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 151
Day 152
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 153
![](/img/tot03.png)
RUN
Day 154
![](/img/tot02.png)
BIKE
Comments and Definitions
Race Day! Note, if racing this week, cut this weeks times/distance in 1/2 to 2/3 for a little recovery. Follow this plan up with a 'down' week of very reduced volume to recuperate. You may then continue base building or cycle through another sprint plan but run full-time instead.
Note, if racing this weekend, cut this weeks times/distance in 1/2 to 2/3 for a little recovery. OR continue with the plan and follow it up with a 'down' week of very reduced volume to recuperate. You may then continue base building or cycle through another sprint plan but run full-time instead.