• Week 1
    Print Week

    • Day 148

    Day 149

    BIKE
    • Time: 1h 00m
    • 60 minutes with hills. Solid effort ranging from RPE 3 to RPE 7.
    Comments and Definitions

    Back into action this week with no races but lots of brick and speed work to do. Only 2 hard weeks here before another recovery and taper process begin.

    Day 150

    BIKE
    • Time: 30m
    • 30 minutes in full aero position. RPE 3.
    SWIM
    • Time: 30m
    • Speed day
    • wu: 3 x 200 - swim, kick, pull
    • main: 12 x 75, descend 1-6, 7-12
    • cd: 150 easy

    Day 151

    RUN
    • Time: 1h 00m
    • Track 8 x 400 with 200 recoveries.

    Day 152

    Day 153

    BIKE
    • Time: 1h 30m
    • 90 minutes, RPE 5
    Comments and Definitions

    Run-Bike-Run

    RUN
    • Time: 1h 00m
    • 30 minutes, RPE 3
    • BIKE
    • 30 minutes, RPE 3

    Day 154

    SWIM
    • Time: 45m
    • 45 min. continuous. Try to bilateral breathe as much as possible.