- Time: 1h 00m
- 60 minutes with hills. Solid effort ranging from RPE 3 to RPE 7.
- Time: 30m
- 30 minutes in full aero position. RPE 3.
- Time: 30m
- Speed day
- wu: 3 x 200 - swim, kick, pull
- main: 12 x 75, descend 1-6, 7-12
- cd: 150 easy
- Time: 1h 00m
- Track 8 x 400 with 200 recoveries.
- Time: 1h 30m
- 90 minutes, RPE 5
- Time: 1h 00m
- 30 minutes, RPE 3
- BIKE
- 30 minutes, RPE 3
- Time: 45m
- 45 min. continuous. Try to bilateral breathe as much as possible.
Day 148
Day 149
![](/img/tot02.png)
BIKE
Comments and Definitions
Back into action this week with no races but lots of brick and speed work to do. Only 2 hard weeks here before another recovery and taper process begin.
Day 150
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
Day 151
![](/img/tot03.png)
RUN
Day 152
Day 153
![](/img/tot02.png)
BIKE
Comments and Definitions
Run-Bike-Run
![](/img/tot03.png)
RUN
Day 154
![](/img/tot01.png)
SWIM