• Week 1
    Print Week

    • Day 15

    BIKE
    • Time: 45m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
    • 30" @ 65-70% + 5' @ 75% FT
    • MS: FT test 20 min all out
    • CD: 5-10' @ 60-65%
    Comments and Definitions

    Week Goal: Improve Maximal Aerobic Capacity & Test Week