- Time: 12m
- Distance: 400.00 yards
- Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- With 400 yards/meters, you have achieved the yardage for this plan. Next week you will be converting our 'easy' strokes of back, side or breast to the freestyle/forward crawl stroke which is more difficult and requires a lot more lung power to develop.
- Good job on this milestone!
- SportTime
- Walking30m
- Time: 20m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- SportTime
- Walking30m
- Time: 20m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- SportTime
- Walking30m
Day 15
BIKE
SWIM
RUN
Day 16
BIKE
SWIM
RUN
Sports
Comments and Definitions
This is an easy walk around the neighborhood or trails.
Day 17
BIKE
SWIM
RUN
Day 18
BIKE
SWIM
RUN
Sports
Comments and Definitions
This is an easy walk around the neighborhood or trails.
Day 19
BIKE
SWIM
RUN
Day 20
BIKE
Comments and Definitions
This is your off day or switch with the next walk workout .
SWIM
RUN
Day 21
BIKE
SWIM
RUN
Sports
Comments and Definitions
This is an easy walk around the neighborhood or trails.