- Time: 12m
- Distance: 400.00 yards
- Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- With 400 yards/meters, you have achieved the yardage for this plan. Next week you will be converting our 'easy' strokes of back, side or breast to the freestyle/forward crawl stroke which is more difficult and requires a lot more lung power to develop.
- Good job on this milestone!
- SportTime
- Walking30m
- Time: 20m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- SportTime
- Walking30m
- Time: 20m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- SportTime
- Walking30m
Day 15
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 16
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports
Comments and Definitions
This is an easy walk around the neighborhood or trails.
Day 17
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 18
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports
Comments and Definitions
This is an easy walk around the neighborhood or trails.
Day 19
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 20
![](/img/tot02.png)
BIKE
Comments and Definitions
This is your off day or switch with the next walk workout .
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 21
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports
Comments and Definitions
This is an easy walk around the neighborhood or trails.