- Distance: 3.00 miles
- Distance: 250.00 yards
- Warm up
- Freestyle 150 yards
- Cool Down 100 yards
- SportTime
- Walking20m
- Distance: 250.00 yards
- Warm up
- Freestyle 150 yards
- Cool Down 100 yards
- Distance: 3.00 miles
- SportTime
- Walking25m
- Distance: 4.00 miles
Day 15
Day 16
![](/img/tot02.png)
BIKE
Day 17
![](/img/tot01.png)
SWIM
Comments and Definitions
You can again jog part of time, but don't over do it.
![](/img/tot04.png)
Sports
Day 18
Day 19
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 20
![](/img/tot04.png)
Sports
Day 21
![](/img/tot02.png)
BIKE
You can start to jog part of the time, but don't over do it.