60 minutes. 10 minute warm up, then do 20 second strides before returning to RPE 3 pace. Repeat strides every 5 minutes until the end of the workout.
Comments and Definitions
You've probably noticed by now that we have been keeping the same workouts structure week. Use this repetition to get your daily patterns and consistency organized. We'll increase hours slightly from last week but mostly it's just about clocking in and out every day.
You've probably noticed by now that we have been keeping the same workouts structure week. Use this repetition to get your daily patterns and consistency organized. We'll increase hours slightly from last week but mostly it's just about clocking in and out every day.