- Time: 45m
- Bike Base
- Endurance
- 45
- Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGSLeg Press3815
- BACKSeated row3815
- BACKBent-Arm Pulldown3815
- LEGSLeg Extensions3815
- LEGSHamstring curl3815
Day 15
BIKE
Strength