- Time: 30m
- Bike Base
- Endurance
- 30
- Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats24060
- BACKSeated row24060
- LEGSLeg Press24060
- BACKBent-Arm Pulldown24060
- LEGSLeg Extensions24060
- CORECore #1100
- CORECore #2100
Day 15
BIKE
Strength