• Week 1
    Print Week

    • Day 150

    BIKE
    • Time: 30m
    • 30 minutes in full aero position. RPE 3.
    SWIM
    • Time: 30m
    • Speed day
    • wu: 3 x 200 - swim, kick, pull
    • main: 12 x 75, descend 1-6, 7-12
    • cd: 150 easy