• Week 1
    Print Week

    • Day 156

    BIKE
    • Time: 1h 30m
    • 90 minutes with hills. Solid effort ranging from RPE 3 to RPE 7.
    SWIM
    • Time: 45m
    • Race-specific
    • wu: 2 x 150, swim, back
    • main: 3 x 400, 1 is RPE 3, 2 is RPE 9 for first 100 then RPE 5, 3 is RPE 5
    • cd: 2 x 125 easy