• Week 1
    Print Week

    • Day 157

    BIKE
    • Time: 30m
    • 30 minutes in full aero position. Vary from RPE 3-7
    SWIM
    • Time: 30m
    • Speed day
    • wu: 3 x 200 - swim, kick, pull
    • main: 16 x 50 odds RPE 4, evens RPE 8-9
    • cd: 150 easy