• Week 1
    Print Week

    • Day 16

    SWIM
    • Time: 1h 00m
    • Distance: 3000.00 yards
    • WU: 400 swim/ 100 drill
    • MS: 5x (400 at T-pace minus 3 seconds, 100 drill, so 500 total)
    • CD: Whirlpool 10'
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      6
      3
      6
    • BACK
      Bent-Arm Pulldown
      6
      3
      6
    • BACK
      Seated row
      6
      3
      6
    • LEGS
      Hamstring curl
      3
      15
      20
    • LEGS
      Leg Extensions
      3
      15
      20
    • CORE
      Core #1
      1
      0
      0
    • CORE
      Core #2
      1
      0
      0