• Week 1
    Print Week

    • Day 16

    RUN
    • Time: 1h 15m
    • Strength
    • 800s
    • 75
    • WU: 10'
    • MS: You are going to run 10x 800 at a Z3 effort-with the active rest (easy jogging) being the same time as it took you to run the 800. For example if it takes you 3:45 to run the 800, then 3:45 is your recovery time.
    • CD: 10'
    SWIM
    • Time: 30m
    • Distance: 1200.00 yards
    • Easy swim
    • Recovery
    • 30
    • 1200
    • Nice, easy swim. 400 yard swim, rest 2 minutes, 400 yard swim, rest 2 minutes, 400 yard swim. Swim easy and focus on form.