• Week 1
    Print Week

    • Day 160

    SWIM
    • Time: 1h 00m
    • Long
    • wu: 50s, 50k, 50s, 50k
    • main: 2 x 1000, RPE 3 for first, RPE 5 for second.
    • cd: 4 x 50, alternate free with back or breaststroke