Similar to Week 6 where we have a recovery week with a race at the end. Take your notes from Week 6 and use them to make any adjustments to help you out this Sunday.
For those of you without a race, try to find an 8-10k run race or do a 30minute run time trial as in Week 19. Hopefully you'll get some pleasing results!
SWIM
Time: 30m
30 minutes continuous very, very easy at RPE 3. If you can find open water(that's warm enough) to practice navigation that's a bonus.
Similar to Week 6 where we have a recovery week with a race at the end. Take your notes from Week 6 and use them to make any adjustments to help you out this Sunday. For those of you without a race, try to find an 8-10k run race or do a 30minute run time trial as in Week 19. Hopefully you'll get some pleasing results!