• Week 1
    Print Week

    • Day 165

    BIKE
    • Time: 30m
    • Recovery spin on trainer. Include a couple 30 second accelerations.
    SWIM
    • Time: 30m
    • Speed day
    • wu: 250 continuous.
    • main: 10 x 100 descend 1-5, 6-10. T Pace -5seconds.(RPE8)
    • cd: 150 easy