• Week 1
    Print Week

    • Day 17

    SWIM
    • Time: 40m
    • Race-specific
    • wu: 250 easy
    • 5 x 50, odds are 100%, evens recovery. 10sec rest between
    • main: 4 x 400, 1 is RPE 3, 2 and 3 are RPE 4, 4 is RPE 5
    • cd: 200 easy