• Week 1
    Print Week

    • Day 17

    SWIM
    • Time: 55m
    • Distance: 2800.00 yards
    • WU: 400 (add in some drills) & 300 non-free and then 6x50 on 1:00.
    • MS: 10x100 on 2:15. This is best average pacing. Get your 100 time for each one.
    • Next is 4x150 on 3:00. These are fast. Really push the last 50 of each.
    • CD: 200