• Week 1
    Print Week

    • Day 17

    BIKE
    • Time: 40m
    • Big Gear
    • Power
    • 40
    • WU: 5'
    • MS: 10x1' sprints - start standing and then sit, with 2' recovery.
    • CD: 5'
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      15
      20
    • BACK
      Bent-Arm Pulldown
      3
      15
      20
    • LEGS
      Leg Press
      3
      15
      20
    • BACK
      Seated row
      3
      15
      20
    • LEGS
      Leg Extensions
      3
      15
      20
    • LEGS
      Hamstring curl
      3
      15
      20