Our first week of tapering will look almost identical to the taper of Week 16 before your first A Race except the intensity will be a bit higher without adding any hours or workouts.
If you feel it's too much, then simply follow the original intensities from Week 16.
SWIM
Time: 30m
Form
wu: 250 continuous.
main: 200, 2x100, 200, 2 x 100, 200, long intervals at RPE4, short at RPE 7-8
Our first week of tapering will look almost identical to the taper of Week 16 before your first A Race except the intensity will be a bit higher without adding any hours or workouts. If you feel it's too much, then simply follow the original intensities from Week 16.