• Week 1
    Print Week

    • Day 174

    BIKE
    • Time: 1h 00m
    • 60 minutes at RPE 3-4.
    Comments and Definitions

    Swim-Bike Brick

    RUN
    • Time: 45m
    • Open water if possible.
    • Continuous swim. 1st 200m at RPE 9-10, then settle into race pace.