• Week 1
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    • Day 175

    RUN
    • Time: 45m
    • 45 minutes tempo
    • wu: 15 RPE3
    • main: 3 x (7t,2r). 7t is RPE7-8, 2r at RPE 2.
    • cd: a few minutes easy. The workout should finish close to the hard intervals and not the normal 15min cool down.