3 x 10 minutes, start each slow, build up to race pace on each.
Comments and Definitions
A quick run through of all 3 sports today.
_____________
For this A Race, you now take off Friday and do a short session on Saturday. If Week 15's setup worked well for you, feel free to repeat it instead.
RUN
Time: 20m
2 x 10 minutes, start each slow, build up to race pace on each.
SWIM
Time: 20m
4 x 5 minutes, start each fast, level out pace on each.
A quick run through of all 3 sports today. _____________ For this A Race, you now take off Friday and do a short session on Saturday. If Week 15's setup worked well for you, feel free to repeat it instead.