• Week 1
    Print Week

    • Day 18

    RUN
    • Time: 1h 30m
    • 90 minute long run. Keep RPE at 2-3, no harder! Stretch well afterwards and have a good recovery meal.
    Comments and Definitions

    Today we'll do swimming and running together for a super endurance day. Keep the run at easy pace.

    SWIM
    • Time: 45m
    • Speed day
    • wu: 400 continuous. last 50 in each 100 is kick
    • main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
    • cd: 6 x 25, each slower than last